Amount of Iron, Fe in Spaghetti, spinach, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Spaghetti, spinach, cooked there is 1.04 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Spaghetti, spinach, cooked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Spaghetti, spinach, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spaghetti, spinach, cooked are listed below.

Water	68.14 g	68.14%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	4.58 g	4.58%
Total lipid (fat)	0.63 g	0.63%
Ash	0.5 g	0.5%
Carbohydrate, by difference	26.15 g	26.15%
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.04 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	108 mg	0.11%
Potassium, K	58 mg	0.06%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.08 mg
Copper, Cu	0.205 mg
Manganese, Mn	1.504 mg
Selenium, Se	22.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.097 mg
Riboflavin	0.103 mg